7. Yogurt and Fruits or Cereals
Yogurt, like other dairy products, is an excellent source of calcium, magnesium and phosphorus, which are the most important minerals for
our bones. However, some people prefer not to include it frequently in their diet due to its high intake of saturated fats; so the best option
is to choose a low-fat or fat-free yogurt. A cereal is any edible components of the grain of cultivated grass, composed of the endosperm, germ,
and bran. Yogurt with a cereal rich in fiber such as oatmeal or granola, yogurt as a dressing for fruit salads, it will satisfy you enough and
surely it will not exceed 200 calories.